Weigh In record (no journal entry) for 19 January 2011
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198.6 lb
Lost so far: 9.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1772 kcal
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Fat: 57.39g | Prot: 96.09g | Carb: 220.63g.
Lunch: kashi pizza. Dinner: Corn-Kits Prepared Corn Bread Mix, white rice, whipping cream, tomato sauce, diced tomatoes, boneless skinless chicken breast. Snacks/Other: coke, woodford reserve whiskey, organic milk. more...
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4086 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Swimming (fast) - 24 minutes, Bicycling (fast) - 15/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 36 minutes. more...
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losing 1.8 lb a week
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rocketw25's weight history
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