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rocketw25
Journal
12 Jan 11
rocketw25's Journal, 12 January 2011
rocketw25's Profile
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Weigh In record (no journal entry) for 12 January 2011
200.4 lb
Lost so far:
7.2 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1591 kcal
Fat: 48.83g | Prot: 60.89g | Carb: 218.31g.
Lunch:
kashi pizza.
Dinner:
white rice.
Snacks/Other:
organic milk, chocolate chip cookies nestle tollhouse, red wine.
more...
2897 kcal
Activities & Exercise:
Swimming (fast) - 15 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours.
more...
losing 3.6 lb a week
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rocketw25's weight history
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