Weigh In record (no journal entry) for 13 November 2013
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1215 kcal
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Fat: 55.58g | Prot: 69.81g | Carb: 108.20g.
Breakfast: Tomatoes. Lunch: Ground Pork (Cooked), Deli Turkey or Chicken Breast Meat, Mayonnaise, Chicken Sandwich, Whole Wheat Bread. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Ground Pork, Egg Noodles (Enriched, Cooked), Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Snacks/Other: Frito-Lay Baked Potato Chips. more...
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steady weight
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dtimoth's weight history
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