Kreitzman's Journal, 13 November 2013

168.2 lb Lost so far: 29.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

2311 kcal

Fat: 50.80g | Prot: 204.41g | Carb: 296.21g.   Breakfast: Sweet Potato , Bob's Red Mill Chia Seed, Bananas , Benefiber Benefiber Powder, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat) , Dymatize Nutrition L Carni, Optimum Nutrition Micronized Creatine Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms , Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce , Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Cos or Romaine Lettuce , Mushrooms , Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing, Oroweat Sandwich Thins - Honey Wheat, Shrimp. Snacks/Other: Quest Apple Pie, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples , Kirkland Signature Oven Roasted Turkey Breast. more...

3005 kcal

Activities & Exercise: Treadmill - 1 hour, Elliptical - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...