Weigh In record (no journal entry) for 13 November 2013
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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2567 kcal
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Fat: 66.42g | Prot: 234.96g | Carb: 305.29g.
Breakfast: Almonds, Eggland's Best Large Grade A Eggs, Tomatoes, Sweet Onions , Egg Beaters All Natural 100% Egg Whites , Bush's Best Grillin' Beans Texas Ranchero. Lunch: Dannon Light & Fit Greek - Cherry, Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast, Sweet Potato, Dannon Light & Fit Greek - Cherry, Feta Cheese, Sweet Onions , Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Skinless Chicken Breast. Dinner: Fiber One 80 Calorie Cereal - Chocolate, Hannaford Puffed Wheat Cereal, Steam Ready Cauliflower , Skinless Chicken Breast, Tumaros Tumaros Whole Wheat Wrap. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Hershey's Natural Unsweetened Cocoa, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, MusclePharm Combat Powder - Banana Cream, Teddie Super Chunky Old Fashioned Peanut Butter, MusclePharm Assault - Arctic Blue, Chobani Nonfat Plain Greek Yogurt (Container). more...
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gaining 8.4 lb a week
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