Weigh In record (no journal entry) for 13 November 2013
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282.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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872 kcal
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Fat: 28.50g | Prot: 41.69g | Carb: 111.48g.
Lunch: Baby Carrots, StarKist Starkist Lunch To-Go, Baby Carrots, Chicken Breast, Mustard Original Yellow, GIANT White Enriched Bread. Snacks/Other: blue diamond 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond), Chocolate Pudding Snack Pack. more...
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losing 15.4 lb a week
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