Weigh In record (no journal entry) for 13 November 2013
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153.4 lb
Lost so far: 3.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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2715 kcal
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Fat: 147.18g | Prot: 232.41g | Carb: 122.93g.
Breakfast: Beef Sausage Patty or Link, Home Fries with Green or Red Peppers and Onions, Raisin Bread , Ketchup , Scrambled Egg , Smart Balance Original Buttery Spread. Lunch: Sun-Maid Raisin Bread, Cheddar Cheese , Tyson Foods Teriyaki Chicken Thighs. Dinner: Boston Market Loaded Mashed Potatoes, Boston Market Rotisserie Chicken (Half). more...
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gaining 7.0 lb a week
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topoisomeras's weight history
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