nekk0's Journal, 13 November 2013

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Weigh In record (no journal entry) for 13 November 2013

106.0 lb Lost so far: 10.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:

1262 kcal

Fat: 45.55g | Prot: 73.27g | Carb: 125.29g. Breakfast: Pork Chops (Top Loin, Boneless), Coffee with Cream. Lunch: Shrimp, White Rice (Long-Grain, Cooked). Dinner: Prosecco, Tapas. Snacks/Other: Cantaloupe Melons, Apples. more...

1373 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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nekk0's Journal, 13 November 2013

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