Weigh In record (no journal entry) for 13 November 2013
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148.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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910 kcal
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Fat: 23.00g | Prot: 20.00g | Carb: 163.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Caramel Iced Coffee (Large). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can). more...
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losing 12.6 lb a week
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