Weigh In record (no journal entry) for 13 November 2013
|
212.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
2685 kcal
|
Fat: 69.64g | Prot: 62.43g | Carb: 477.24g.
Breakfast: Coop Biberli, Kaki, Grapefruit, Migros Joghurt Schokolade, Äpfel, Clementinen. Lunch: Clementinen, Schokoladenkuchen (ohne Glasur), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochte Karotten, Reis (Gekocht), Migros Poulet Schnitzel. Dinner: Wernli Sablé, Cailler Cuisine Chocolat Noir 64%, Camille Bloch Torino, Clementinen. more...
|
|
4114 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 11 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RonnyStr's weight history
|