Weigh In record (no journal entry) for 19 February 2021
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160.1 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2481 kcal
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Fat: 64.83g | Prot: 244.71g | Carb: 223.56g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Milk Milk Pro 35 Vaniglia, Naturavera Frutti di Bosco Enrico, WHY Biscozero, WHY 55 Protein Bar Nocciola non Ricoperta, WHY 55 Protein Bar Cocco. Lunch: Ciao Fructe, Heinz Ketchup, Fiorentini Pat Snick Snack, BPR Bio Gallette di Avena, Conad Tartare Bovino, Sottilette le Light Enrico, Conad Spinaci Surgelati. Dinner: Milbona Skyrella, Conad Tartare Bovino. more...
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losing 6.2 lb a week
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