Weigh In record (no journal entry) for 13 November 2013
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1259 kcal
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Fat: 26.44g | Prot: 77.98g | Carb: 178.26g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Silk Pure Almond Milk - Original. Lunch: Great Value Light Nonfat Yogurt - Piña Colada, Mayonnaise, Tuna in Oil (Canned), Romaine Lettuce. Dinner: Great Value Steamable Grilled Vegetable Blend, Low Fat Chocolate Milk, Boneless Skinless Chicken Breasts. Snacks/Other: Honey Nut Cheerios, Silk Pure Almond Milk - Original, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Fruit Salad. more...
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losing 3.5 lb a week
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