Weigh In record (no journal entry) for 13 November 2013
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232.6 lb
Lost so far: 70.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1371 kcal
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Fat: 50.31g | Prot: 69.47g | Carb: 161.76g.
Lunch: Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Great Value Condensed Cream of Chicken Soup, Harvestland Boneless Skinless Chicken Breast, Activia Greek Strawberry Patch. Dinner: Banana, Cheetos Natural White Cheddar Puffs, French's Classic Yellow Mustard, Skyline Chili Original Chili, Kraft Extra Sharp Cheddar Cheese, Ball Park Smoked White Turkey Franks, Brownberry Select Hot Dog Roll. Snacks/Other: Popcorn, Indiana Fit Popcorn, Vitafusion MultiVites Gummy Vitamins. more...
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losing 0.5 lb a week
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