Weigh In record (no journal entry) for 13 November 2013
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1885 kcal
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Fat: 44.55g | Prot: 141.65g | Carb: 252.18g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Great Value Creamy Peanut Butter, Ole spinach and herb tortilla wraps, Great Value Reduced Fat Creamy Peanut Butter, Bananas, Lucerne Fat Free Cottage Cheese, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Gala Apples. Dinner: Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value triple berry mix, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quest Double Chocolate Chunk, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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gaining 1.4 lb a week
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