lordhalos's Journal, 13 November 2013

209.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 106.00g | Prot: 77.00g | Carb: 336.00g.   Breakfast: Mountain Dew Game Fuel (Can). Lunch: Mountain Dew Game Fuel (Can), JJ's Bakery Pumpkin Pie, Hormel Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Mountain Dew Game Fuel (Can), Zaxby's Chicken Finger Plate (No Cole Slaw + Sauce). Snacks/Other: Coca-cola Mello Yello Zero, Frito-Lay Lay's Classic Potato Chips. more...

2872 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 10 hours. more...