Weigh In record (no journal entry) for 13 November 2013
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2013:
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1922 kcal
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Fat: 95.73g | Prot: 50.40g | Carb: 225.60g.
Breakfast: Tap Water, Gala Apples, Trader Joe's Sprouted 7 Grain Bread, Smucker's Natural Creamy Peanut Butter, Truvia Sweetener, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Margarine, Jones Dairy Farm All Natural Uncured Canadian Bacon, Costco Blueberry Muffin. Snacks/Other: Tap Water, Kraft MiO Energy, Banana, Little Debbie Little Muffins Chocolate Chip, Lactaid 2% Milk, Salada White Tea, Orville Redenbacher's Cheddar Cheese Popcorn. more...
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1996 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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