Shiniquiet's Journal, 13 November 2013

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Weigh In record (no journal entry) for 13 November 2013

198.6 lb Lost so far: 1.1 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:

1252 kcal

Fat: 33.66g | Prot: 50.07g | Carb: 199.80g. Breakfast: Bananas, All-Bran Buds, Toasted Whole Wheat Bread. Lunch: Whole Wheat Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2658 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Shiniquiet's Journal, 13 November 2013

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