Weigh In record (no journal entry) for 13 November 2013
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179.5 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2298 kcal
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Fat: 101.06g | Prot: 73.69g | Carb: 278.87g.
Breakfast: Well You Entrahmte H-Milch, Harry Balance Toast, K-Classic Räucherscheiben Light, Nespresso Espresso . Lunch: Kaffee mit Milch, Thoks Choco Brownies. Dinner: K-Classic Pasta Sauce Napoli, Berief Soja Fit Tofu Gehacktes, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Brauner Zucker, Milfina Milch 1,5% Fett, Lindt Pralinés Hochfein. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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