Weigh In record (no journal entry) for 13 November 2013
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152.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1587 kcal
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Fat: 39.78g | Prot: 57.12g | Carb: 268.48g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Bob's Red Mill Chia Seed, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bananas , Country Choice Organic Old Fashioned Oats. Lunch: Pears , homemade Coconut Ginger Quinoa Salad with Apples. Dinner: Raisins, Baby Carrots, Trader Joe's Reduced Guilt Chunky Guacamole, Trader Joe's Raisin Rosemary Crisps, Grape Tomatoes, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Cinnamon Sugar, Trader Joe's Organic Popping Corn, Roasted Unsalted Cashew Nuts, Red Delicious Apples, Old Dutch Original Kettle Chips, Trader Joe's Just Mango Slices, Coffee. more...
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2206 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 46 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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