conductor's Journal, 13 November 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 67.24g | Prot: 123.16g | Carb: 294.51g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Asian Veggie Patties, Zucchini. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Celery, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Blue Bunny Orange Dream Bar, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Oreo Golden Original Sandwich Cookies, Great Value Mini Chocolate Dipped Ice Cream Cones, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast. more...

2320 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...