Weigh In record (no journal entry) for 13 November 2013
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238.0 lb
Lost so far: 13.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1621 kcal
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Fat: 67.80g | Prot: 86.61g | Carb: 170.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Brownie, Harvest Farmers Sausage, Compliments Lean Italian Meatballs, No Name Potato & Cheddar Perogies, Light Sour Cream, Green Giant Mixed Vegetables. Dinner: White Rice, Pizza with Meat, Lean Ground Beef, Coleslaw, Mixed Vegetables (Solids and Liquids, Canned). more...
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3287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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