Weigh In record (no journal entry) for 13 November 2013
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2685 kcal
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Fat: 57.90g | Prot: 163.09g | Carb: 364.50g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Activia Peach Snackpot, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Gingerbread Man, Subway 6" Steak & Cheese. Dinner: Heinz Salad Cream, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Activia Strawberry Snackpot, Tomatoes, Asda Smart Price Tuna Flakes, Kingsmill Tasty Wholemeal Thick. Snacks/Other: Holland & Barrett Whey Protein, Sainsbury's Be Good to Yourself Tuna & Cucumber Sandwich, Campbell's Cream of Mushroom Cup Soup, Kraft Breakfast biscuits Belvita, Activia Strawberry Snackpot, Costa Coffee Skimmed Gingerbread Latte (Primo), Tesco Chocolate Chunk Brownie Bites. more...
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2342 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Housework - 30 minutes, Sleeping - 8 hours and 8 minutes, Resting - 8 hours and 47 minutes, Sitting - 3 hours and 30 minutes, Standing - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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gaining 13.9 lb a week
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