Weigh In record (no journal entry) for 13 November 2013
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117.0 lb
Lost so far: 1.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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976 kcal
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Fat: 50.63g | Prot: 64.65g | Carb: 72.28g.
Breakfast: Boiled Egg. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Newman's Own Mushroom Marinara, Ground Turkey. Dinner: Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking), Newman's Own Mushroom Marinara. Snacks/Other: Almonds , Apples , Apples , Almonds . more...
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1555 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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