Weigh In record (no journal entry) for 18 February 2021
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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9 kcal
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Fat: 0.19g | Prot: 1.14g | Carb: 0.38g.
Breakfast: Coffee. more...
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gaining 0.2 lb a week
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