Weigh In record (no journal entry) for 18 February 2021
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1644 kcal
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Fat: 50.84g | Prot: 80.84g | Carb: 220.23g.
Breakfast: Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Nabisco Belvita Snack Packs - Cinnamon Brown Sugar, Bananas, homemade tea. Lunch: Great Value Broccoli & Cauliflower, White Rice (Long-Grain, Cooked), Great Value Boneless Skinless Chicken Breast, homemade tea. Dinner: Cooked Green String Beans (from Canned), beef mushroom dijon. Snacks/Other: Twinings English Breakfast Tea, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. more...
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2370 kcal
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Activities & Exercise:
Working - 4 hours and 10 minutes, Shoveling - 1 hour and 5 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ericaemmel's weight history
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