phillyox's Journal, 19 January 2011

255.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 30.17g | Prot: 95.17g | Carb: 206.36g.   Breakfast: Milk (Nonfat), Special K Cinnamon Pecan Cereal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Small Salmon Rolls. Snacks/Other: CytoGainer, Coffee with Skim Milk, Coffee with Skim Milk, CytoGainer. more...

4490 kcal

Activities & Exercise: Circuit Training - 16 minutes, Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Elipitical - 45 minutes, Resting - 16 hours and 49 minutes, Sleeping - 5 hours and 15 minutes. more...