Weigh In record (no journal entry) for 19 January 2011
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1978 kcal
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Fat: 49.01g | Prot: 91.44g | Carb: 200.74g.
Breakfast: 100% Orange Juice, skim milk, fiber one cereal. Dinner: merlot, wine, shredded mexican cheese, guacamole, broiled cod, mango salsa, sour cream, roasted peppers and onions, lettuce, whole wheat tortilla. more...
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3487 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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