Weigh In record (no journal entry) for 18 February 2021
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200.4 lb
Lost so far: 26.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1752 kcal
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Fat: 72.58g | Prot: 68.51g | Carb: 211.68g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Water, Crystal Light Peach Sugar Free Iced Tea Mix, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Deli Sliced Ham, Pepper Jack Cheese, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Sugar Free Peach Drink Mix, Water, EarthGrains 35 Calorie White Bread. Dinner: Butter (Salted) , Arby's Curly Fries (Small), Tyson Foods Chicken Breast Patty, A&W Diet Root Beer (Can), Hard Roll, Corn. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, Corn Nuts Barbecue Corn Nuts. more...
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gaining 9.1 lb a week
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