Weigh In record (no journal entry) for 13 November 2013
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177.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1813 kcal
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Fat: 59.30g | Prot: 173.23g | Carb: 158.25g.
Breakfast: Sue Bee Honey, Activia Peach Yogurt, Wal-Mart Egg. Lunch: Heinz Tomato Ketchup, Oscar Mayer Turkey Bacon, Wal-Mart Egg. Dinner: Goya Black Beans, StarKist Foods Chunk Light Tuna in Water, Girard's White Balsamic Vinaigrette, Cos or Romaine Lettuce , Market Pantry California Blend Broccoli, Cauliflower & Carrots. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Quaker Quick 1-Minute Oats. more...
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losing 21.0 lb a week
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