setepos's Journal, 18 February 2021

249.5 lb Lost so far: 20.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 96.34g | Prot: 84.05g | Carb: 264.42g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Runza Tossed Salad with Croutons, Kumquat, Strawberries, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine. Dinner: Steak, Balsamic Vinegar, Olive Oil, Feta Cheese, Strawberries, Grapes, Great Value Green Olives with Pimento, Bell Peppers, Tomatoes, Earthbound Farm Organic Baby Spinach, Bell Peppers, Mt. Olive Pepperoncini. Snacks/Other: Great Value California Sun-Dried Raisins, Act II 100 Calorie Butter Mini Popcorn Bags, Lance Toasty Crackers with Real Peanut Butter, Liberte Nicaraguan Coffee Bean Yogurt. more...

3123 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...