John10251's Journal, 18 February 2021

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1606 kcal

Fat: 83.93g | Prot: 107.93g | Carb: 103.08g.   Breakfast: Whole Milk, Hormel Mary Kitchen Corned Beef Hash, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Sea Salt & Black Pepper Crackers, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Eli's Cheesecake Cheese Cake. more...

2615 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...