Weigh In record (no journal entry) for 19 January 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2094 kcal
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Fat: 138.20g | Prot: 172.22g | Carb: 44.56g.
Breakfast: Low Carb Milk, Atkins Cinnamon Bar. Lunch: Hellmann's Real Mayo, Blackberries, American Cheese , Smart & Delicious Low Carb High Fiber Tortilla , Strawberries, Coke Zero. Dinner: Lemons (Without Peel), Ice Water, Steamed Broccoli Clusters, Grilled Shrimp Skewer (4 shrimp on 1 stick), Iceberg Lettuce, Caesar Salad Dressing, Sirloin Steak. Snacks/Other: Whipped Cream (Pressurized), Sugar Free Jell-O Gelatin Snack, Coke Zero. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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