wendylinkous's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

111.0 lb Lost so far: 25.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

680 kcal

Fat: 14.80g | Prot: 24.62g | Carb: 107.48g. Breakfast: Crystal Light on the Go Sugar Free packets. Dinner: Fat Free Cheddar Cheese, French Fries (Value), Crispy Chicken Sandwich, Plain Baked Potato. Snacks/Other: Goldfish Whole Grain Crackers. more...

1227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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wendylinkous's Journal, 19 January 2011

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