Weigh In record (no journal entry) for 18 January 2011
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114.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1185 kcal
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Fat: 32.50g | Prot: 104.75g | Carb: 143.50g.
Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Pizza Sauce, Fat Free Cheddar Cheese, Flatbread Light Original, Fat Free Cheddar Cheese, Pizza Sauce, Turkey Sausage crumbles. Dinner: Stove Top Stuffing Whole Wheat Dry Mix, Mixed Vegetables, Singles Fat Free American Cheese Slices, Grilled Chicken Breast Strips, Flatbread Light Original, Large Eggs. Snacks/Other: Apple Cinnamon Cereal Bars, Chocolate Chip Cookie Dough. more...
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1260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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