zippurora's Journal, 19 January 2011

305.0 lb Lost so far: 25.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 79.17g | Prot: 131.12g | Carb: 284.91g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Wheybolic Extreme 60 - Chocolate, Peanut Butter Chocolate Chip Cookie, Select Harvest Chicken Tuscany Soup. Dinner: Four Cheese Pizza. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Chocolate Malted Milk, Original 99% Fat Free Strawberry Banana Yogurt, Cheez'n Breadsticks. more...

4217 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...