zippurora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 18th: 1404 * 47%
fat: 64.88g
|
protein: 70.16g
|
carbs: 130.54g
4455*  3051
April 2022
Tue 12th: 2329 * 78%
fat: 124.64g
|
protein: 72.53g
|
carbs: 232.05g
- -
April 2021
Mon 26th: 2471 * 82%
fat: 112.82g
|
protein: 155.74g
|
carbs: 212.31g
- -
Wed 7th: 1550 * 52%
fat: 71.00g
|
protein: 94.00g
|
carbs: 148.00g
- -
March 2021
Sun 7th: 1043 * 35%
fat: 48.88g
|
protein: 108.12g
|
carbs: 41.50g
4262*  3219
February 2021
Tue 16th: 300 * 10%
fat: 12.00g
|
protein: 32.00g
|
carbs: 18.00g
- -
Mon 15th: 1442 * 48%
fat: 62.09g
|
protein: 138.72g
|
carbs: 78.19g
- -
March 2012
Fri 30th: 848 * 28%
fat: 47.00g
|
protein: 48.00g
|
carbs: 61.00g
- -
February 2012
Sat 4th: 590 * 20%
fat: 8.00g
|
protein: 36.00g
|
carbs: 95.00g
- -
January 2012
Sun 29th: 760 * 25%
fat: 20.50g
|
protein: 27.00g
|
carbs: 109.00g
- -
Mon 23rd: 807 * 27%
fat: 30.14g
|
protein: 36.85g
|
carbs: 98.28g
- -
December 2011
Sun 11th: 1475 * 49%
fat: 72.00g
|
protein: 68.47g
|
carbs: 115.80g
- -
Sat 10th: 2370 * 79%
fat: 117.00g
|
protein: 124.00g
|
carbs: 205.00g
- -
Fri 9th: 413 * 14%
fat: 13.73g
|
protein: 7.91g
|
carbs: 77.32g
- -
Wed 7th: 565 * 19%
fat: 22.09g
|
protein: 17.57g
|
carbs: 77.19g
- -
November 2011
Mon 21st: 1450 * 48%
fat: 56.00g
|
protein: 70.00g
|
carbs: 175.50g
- -
Sun 20th: 3279 * 109%
fat: 99.26g
|
protein: 100.25g
|
carbs: 520.10g
- -
Sat 19th: 4972 * 166%
fat: 156.10g
|
protein: 146.40g
|
carbs: 437.61g
- -
Fri 18th: 1904 * 63%
fat: 86.72g
|
protein: 57.81g
|
carbs: 225.17g
- -
Thu 17th: 1715 * 57%
fat: 87.09g
|
protein: 90.57g
|
carbs: 142.19g
- -

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