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I found my gym has outside equipment so did stationary bike for 1/2 hour on Wednesday. I am glad because my right knee had begun to pain me again some. The bike at no resistance and gentle speed has kept bone off bone for a long time. Thank You God for this blessing!! Also the FS app says that at the rate I am losing, I should reach my next mini goal in two days which would be awesome.
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222.8 lb
Lost so far: 0.2 lb.
Still to go: 74.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2021:
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1463 kcal
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Fat: 119.52g | Prot: 72.61g | Carb: 29.70g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil. Lunch: Nuttzo Mixed Nut & Seed Butter, Just Egg Folded Plant Egg, Wellshire Farms Uncured Turkey Bacon, Butter, Trader Joe's Fire Roasted Bell Peppers & Onions, Kirkland Signature Organic Coconut Oil. Dinner: Premier Nutrition High Protein Shake - Chocolate, Pure Protein 100% Whey Protein - Frosty Chocolate, Land O'Lakes Heavy Whipping Cream. more...
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losing 9.8 lb a week
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