Weigh In record (no journal entry) for 19 January 2011
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2177 kcal
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Fat: 55.92g | Prot: 186.92g | Carb: 248.18g.
Breakfast: Navels Oranges, Milk (Nonfat), banana nut bread. Lunch: triscuit, basha hommus, chunk light tuna in water bumblebee. Dinner: chicken breast skinless boneless, president feta, craisins, medium salsa san antonio farms, Multi Grain Wrap, mini peeled carrots, Baby Spinach. Snacks/Other: Pineapple Chunks in Juice, All Natural Nonfat Plain Yogurt. more...
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3226 kcal
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Activities & Exercise:
Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 40 minutes, Housework - 8 hours and 45 minutes. more...
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losing 0.2 lb a week
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