Weigh In record (no journal entry) for 15 February 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1243 kcal
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Fat: 28.92g | Prot: 160.10g | Carb: 76.90g.
Breakfast: AH Volkoren Brood, Meester & Zn. Kalkoenfilet, Gekookt Eiwit, Canderel Zoetjes, Senseo Dark Roast. Lunch: AH Basmati Rijst, Lidl Zalmfilet met Huid, AH Ovengroente Courgette Rode Paprika Gele Peen. Dinner: AH Kropsla, AH Biologisch Komkommer, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Roma Tomaten. Snacks/Other: Nestlé Lindahls Kvarg Stracciatella, Body & Fit Isolate Perfection Vanilla Sensation. more...
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losing 3.1 lb a week
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