Weigh In record (no journal entry) for 16 February 2021
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125.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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849 kcal
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Fat: 18.64g | Prot: 100.36g | Carb: 63.12g.
Breakfast: Zwagerman Kalkoenfilet, AH Rheinlander Brood, AH Baby Spinazie, Body & Fit Liquid Egg Whites, Canderel Zoetjes, Senseo Dark Roast. Lunch: Zalm Wrap. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Jumbo Frambozen, Nestlé Lindahls Kvarg Stracciatella. more...
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losing 4.6 lb a week
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