Weigh In record (no journal entry) for 17 February 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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849 kcal
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Fat: 21.18g | Prot: 105.36g | Carb: 51.65g.
Breakfast: Senseo Dark Roast, AH Rheinlander Brood, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Zalm Wrap. Dinner: Jumbo Veldsla, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
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gaining 4.6 lb a week
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