Weigh In record (no journal entry) for 19 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2650 kcal
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Fat: 104.75g | Prot: 100.00g | Carb: 350.22g.
Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar, 100% Juice Cranberry & Raspberry (No Sugar Added), Original Buttery Spread, 2% Milk, Whole Grain Classics 12 Grain Bread, Water (Bottled) , Coffee (Brewed From Grounds) , Instant Oatmeal - Regular. Lunch: Bacon, Buttermilk Pancakes , Water , Coffee (Brewed From Grounds) , Fried Egg . Dinner: Pork Chop, Garden Salad, Lite Northern Italian Dressing. Snacks/Other: Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz, Bananas . more...
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1861 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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steady weight
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