Weigh In record (no journal entry) for 18 February 2021
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131.6 lb
Lost so far: 46.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1069 kcal
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Fat: 40.01g | Prot: 108.94g | Carb: 67.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Perdue Boneless Chicken Breast, Post Premier Protein Mixed Berry Almond Cereal, General Mills Lucky Charms Cereal. Lunch: Quaker Rice Cakes - Caramel Corn, Perdue Boneless Chicken Breast, Quaker Rice Cakes - White Cheddar, Broccoli. Dinner: Scallops, Broccoli , Broccoli, Omaha Steaks Filet Mignon. more...
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losing 7.0 lb a week
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