Weigh In record (no journal entry) for 13 November 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1618 kcal
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Fat: 52.03g | Prot: 176.90g | Carb: 106.16g.
Breakfast: Paranüsse, Frey Nutrition Protein 96 Stracciatella, Demeter Vollmilch, Banane, Alnatura Früchtemüsli. Lunch: Ja! Körniger Frischkäse. Dinner: Ei, Butter, Ja! Wildlachs-Filet. Snacks/Other: Rotbarsch, K-Bio Agavendicksaft, Weihenstephan Joghurt 0,1%, Ja! Magerquark. more...
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losing 9.3 lb a week
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