Weigh In record (no journal entry) for 18 February 2021
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146.8 lb
Lost so far: 41.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1218 kcal
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Fat: 53.56g | Prot: 120.38g | Carb: 88.61g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Garden Fresh Gourmet Guacamole, Dietz & Watson Organic Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Costco Pork Tenderloin. Dinner: Imagine Foods Creamy Garden Tomato Soup, Costco Pork Tenderloin. more...
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losing 1.4 lb a week
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