Weigh In record (no journal entry) for 13 November 2013
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158.3 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2492 kcal
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Fat: 89.97g | Prot: 109.58g | Carb: 312.18g.
Breakfast: Gut & Günstig Bierschinken, Weißbrot, Valensina Orangensaft (ohne Fruchtfleisch), Meßmer Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Roggenbrot, Tomaten, Gekochtes Ei, Gouda oder Edamer, Fettarme Milch. Dinner: Maggi Soße zu Sauerbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Gemüse Blumenkohl, Purland Sauerbraten. Snacks/Other: Sprengel Edel-Marzipan Happen, Reichsgraf Schokoladenkränze, See's Candies Chocolate Lollypop. more...
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2940 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Sitting - 5 hours, Driving - 2 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 4.6 lb a week
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