Weigh In record (no journal entry) for 19 January 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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925 kcal
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Fat: 27.81g | Prot: 70.66g | Carb: 110.95g.
Breakfast: Kraft fast free cheese slice, coffee, Vanilla Spiced Rum Coffee Creamer, egg, egg white. Lunch: Bear creek chili, 93% Ground turkey, Kraft fast free cheese slice. Dinner: Kraft sweet red pepper & garlic, Crab meat, cottage cheese, Salad. Snacks/Other: Mixed berries, dannon light & fit yogurt, flaxseed, M&M's, Supremely Spicy Hummus, baby carrots, quaker mini delights. more...
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losing 0.5 lb a week
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Andrea S's weight history
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