February 2011 |
Mon 28th: |
420 *
|
25%
|
fat: 7.09g |
| |
protein: 21.57g |
| |
carbs: 73.00g |
|
-
|
-
|
Tue 22nd: |
361 *
|
21%
|
fat: 13.26g |
| |
protein: 46.14g |
| |
carbs: 11.46g |
|
-
|
-
|
Mon 21st: |
25 *
|
1%
|
fat: 2.09g |
| |
protein: 0.57g |
| |
carbs: 1.00g |
|
-
|
-
|
Sun 20th: |
656 *
|
39%
|
fat: 16.38g |
| |
protein: 41.59g |
| |
carbs: 9.80g |
|
-
|
-
|
Sat 19th: |
537 *
|
32%
|
fat: 24.89g |
| |
protein: 26.22g |
| |
carbs: 2.87g |
|
-
|
-
|
Fri 18th: |
510 *
|
30%
|
fat: 25.98g |
| |
protein: 54.89g |
| |
carbs: 17.54g |
|
-
|
-
|
Thu 17th: |
521 *
|
31%
|
fat: 15.49g |
| |
protein: 53.91g |
| |
carbs: 46.28g |
|
-
|
-
|
Wed 16th: |
555 *
|
33%
|
fat: 23.42g |
| |
protein: 50.06g |
| |
carbs: 41.55g |
|
-
|
-
|
Tue 1st: |
465 *
|
27%
|
fat: 17.13g |
| |
protein: 45.39g |
| |
carbs: 36.00g |
|
-
|
-
|
January 2011 |
Mon 31st: |
1237 *
|
73%
|
fat: 27.21g |
| |
protein: 128.50g |
| |
carbs: 119.80g |
|
-
|
-
|
Mon 24th: |
948 *
|
56%
|
fat: 32.21g |
| |
protein: 63.07g |
| |
carbs: 104.20g |
|
-
|
-
|
Sun 23rd: |
1246 *
|
73%
|
fat: 37.39g |
| |
protein: 55.55g |
| |
carbs: 170.75g |
|
-
|
-
|
Sat 22nd: |
1135 *
|
67%
|
fat: 16.78g |
| |
protein: 104.84g |
| |
carbs: 145.29g |
|
-
|
-
|
Fri 21st: |
1033 *
|
61%
|
fat: 47.24g |
| |
protein: 77.12g |
| |
carbs: 73.05g |
|
-
|
-
|
Thu 20th: |
979 *
|
58%
|
fat: 24.83g |
| |
protein: 71.75g |
| |
carbs: 123.86g |
|
-
|
-
|
Wed 19th: |
925 *
|
54%
|
fat: 27.81g |
| |
protein: 70.66g |
| |
carbs: 110.95g |
|
-
|
-
|
Tue 18th: |
1015 *
|
60%
|
fat: 36.21g |
| |
protein: 83.50g |
| |
carbs: 102.94g |
|
-
|
-
|
Fri 14th: |
371 *
|
22%
|
fat: 12.71g |
| |
protein: 4.72g |
| |
carbs: 64.95g |
|
-
|
-
|
Thu 13th: |
400 *
|
24%
|
fat: 8.34g |
| |
protein: 15.62g |
| |
carbs: 73.58g |
|
-
|
-
|
Wed 12th: |
1088 *
|
64%
|
fat: 35.75g |
| |
protein: 90.50g |
| |
carbs: 101.64g |
|
-
|
-
|