Weigh In record (no journal entry) for 12 November 2013
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216.2 lb
Lost so far: 51.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1222 kcal
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Fat: 26.14g | Prot: 114.85g | Carb: 55.13g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, Hillshire Farms Hillshire farms chipotle chicken breast. Dinner: hormel Bacon Fully Cooked, Arnold Multi-Grain Sandwich Thins, Sargento Ultra Thin Pepper Jack Cheese, Sportsman's Turkey Breast. Snacks/Other: Whiskey, Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. more...
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3032 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 0.8 lb a week
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