Weigh In record (no journal entry) for 12 November 2013
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205.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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620 kcal
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Fat: 12.75g | Prot: 51.68g | Carb: 76.53g.
Breakfast: Golden Delicious Appels, Mandarijn. Lunch: Omelet of Roerei met Champignons, Bruine Boterham. Dinner: Zoete Aardappel (Puree, uit Blik), Kalkoenvlees. more...
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losing 3.1 lb a week
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claesmariepaule's weight history
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